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Live Well Enhance You Weekly + Virtual Group Classes, Week of 2-21

Hi Everyone!

Want a free HIIT, Pilates, or Barre video?

All you have to do is review me on DaoCloud! Please visit my DaoCloud page and share your experience about classes and coaching with me. Shoot me a screenshot of the review and you’ll receive a complimentary HIIT, Pilates, or Barre video as a token of my appreciation. Thank you so much!
Listening to music is one of the best ways to enjoy exercising more. You can get this week’s class playlists HIIT and Barre on Spotify!

If you haven't yet, please check out my podcast on all streaming platforms and subscribe! I would greatly appreciate it, and if you do have Apple Podcasts please rate/review Stress Free SOULutions with Sarah.
Do you or your business need help implementing healthy habits or mindset shifts into your/their daily lives? Book your 30 min Personalized Blueprint to Reduce Stress consult with me by clicking below!
BOOK CALL
CLASS SCHEDULE

** Monday @8am SARlates Classic Mat (Mat)
** Tuesday @7am HIIT (mat and 5-12 lb weights)
- Wednesday @6am SARlates Conditioning (Mat, Weights & Foam Roller)
- Wednesday @8am SARlates Int/Adv - (Mat & Flex-band)
- Wednesday @12pm Barre Mix (light weights chair & mat)

Note: Classes that will be recorded this week are denoted with a **, sessions are 45 min, and all times are in CST.

Live classes are $15
Recordings $20
Duet pricing for classes $25
Payments can be made to Zelle at sarahalysse@gmail.com or Venmo @SarahAlysseCoaching

Disclaimer: Regarding Zoom Pilates recordings, please note that I've been selecting only regular private or group clients to be on video. If you would not like to be recorded, please let me know as these classes are being distributed to other Pilates clients who are unable to make classes. If you would still like verbal cues but don't want to be filmed please let me know that as well. Lastly, please let me know if you're not attending class to avoid late cancellation charges at least 12 hours in advance.
 
In Health,

Sarah
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Sarah Alysse Rosner
Stress Management Coach
Certified Integrative Nutrition Coach
Injury Prevention Specialist
Certified STOTT Pilates Trainer
NASM-CPT
Live Well Enhance You Programs
 
 
 
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